• Personal Training

    In person 1 on 1 and doubles sessions, training out of Archetype, located in the JW Marriott in downtown Edmonton, AB

  • 12 Week Behaviour Change Program

    An online coaching program designed to help you build the habits and mindset necessary to live your healthiest and happiest life

  • Mobility Classes

    Mobility classes via Zoom, open to all levels, no equipment necessary

  • Sports Performance

    Sports Performance Training for volleyball athletes looking to level up their game and reduce pain and injuries